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Prenatal Programs

Are you looking to stay active during your pregnancy? Maybe you aren't sure where to start with prenatal fitness/yoga or you have questions and concerns? Or perhaps you just need some extra motivation? Whatever the reason, you've come to the right place!

Prenatal fitness Winnipeg

You can reach out to Steph at anytime with questions about which class or program is right for you. Email or call/text 204-599-3344.

Spring sessions of Prenatal Yoga are ongoing. There is space for drop-ins at both of the classes listed below. 

Sundays at 9:30am starting May 5th at Norberry-Glenlee CC in St. Vital, with Bethany

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Mondays at 7:00pm starting May 6th at East Elmwood CC, with Amy

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Registration is open for our outdoor summer session of Prenatal Yoga. Classes will be Tuesdays at 7pm at King George Park in Old St. Vital. 

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We also welcome prenatal participants in any of our fitness classes! As our instructors are prenatal specialists we are able to give prenatal modifications as needed during any of our workouts!

Our Evening Fitness class is popular with pregnant moms. Classes are 7pm in St. Boniface at Coronation Park. 

Steph (certified pre/postnatal fitness specialist) is also available via email/phone/text for any questions or concerns you may have about fitness during pregnancy!

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