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Prenatal Programs

Are you looking to stay active during your pregnancy? Maybe you aren't sure where to start with prenatal fitness/yoga or you have questions and concerns? Or perhaps you just need some extra motivation? Whatever the reason, you've come to the right place!

Prenatal fitness Winnipeg

You can reach out to Steph at anytime with questions about which class or program is right for you. Email pegfamilyfitness@gmail.com or call/text 204-599-3344.

​​There will be two weekly Prenatal Yoga classes starting after Thanksgiving:

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Wednesdays at 7:30pm at Champlain CC in St. Boniface. Register here. 

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Sundays at 9:30am at Norberry-Glenlee CC in St. Vital. Register here. 

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We also welcome prenatal participants in any of our fitness classes! As our instructors are prenatal specialists we are able to give prenatal modifications as needed during any of our workouts!​​

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Our Evening Fitness in St. Boniface class is popular with pregnant moms. Fall classes are Wednesdays at 7:00pm. Click here for info.


Steph (certified pre/postnatal fitness specialist) is also available via email/phone/text for any questions or concerns you may have about fitness during pregnancy!

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Contact Us:

pegfamilyfitness@gmail.com

204-599-3344

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Follow us on social media:

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Peg Family Fitness recognizes that they are on Treaty One territory.

 

 

Peg Family Fitness supports and values diversity. Everyone is welcome at our classes regardless of age, ethnicity, sexual orientation or gender.

 

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Are you a student? Unwaged? Contact us about a pay-what-you-can option.

Make-Up Class Policy

We understand that life with children is hectic. Participants can pre-arrange with Steph to attend a make-up class. 

Cancellation Policy

In most cases a credit toward a future session can be given. Refunds will only be given for medical reasons. 

 

If Peg Family Fitness cancels a class, compensation will be given in the form of a make-up class, an online class, or a refund (depending on the circumstance).

©2025 by Peg Family Fitness.

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