Prenatal Programs

Are you looking to stay active during your pregnancy? Maybe you aren't sure where to start with prenatal fitness/yoga or you have questions and concerns? Or perhaps you just need some extra motivation? Whatever the reason, you've come to the right place!

You can reach out to Steph at anytime with questions about which class or program is right for you. Email pegfamilyfitness@gmail.com or call/text 204-599-3344.

A new session of Prenatal Yoga is starting on Wednesday July 9th at 6pm. The summer session is outdoors in Old St. Vital! Click here for info and registration.

We also welcome prenatal participants in any of our fitness classes! As our instructors are prenatal specialists we are able to give prenatal modifications as needed during any of our workouts!

Our Evening Fitness class is popular with pregnant moms. Summer classes are Wednesdays at 7:30pm at Coronation Park in St. Boniface. Click here for info and registration.

Steph (certified pre/postnatal fitness specialist) is also available via email/phone/text for any questions or concerns you may have about fitness during pregnancy!