Prenatal Programs
Are you looking to stay active during your pregnancy? Maybe you aren't sure where to start with prenatal fitness/yoga or you have questions and concerns? Or perhaps you just need some extra motivation? Whatever the reason, you've come to the right place!
You can reach out to Steph at anytime with questions about which class or program is right for you. Email pegfamilyfitness@gmail.com or call/text 204-599-3344.
We offer 2 weekly Prenatal Yoga classes. New sessions start in March.
Sundays at 9:30am at Norberry-Glenlee CC in St. Vital. Click here for info.
Thursdays at 7:45pm at Notre Dame Rec Centre in St. Boniface. Click here for info.
We also welcome prenatal participants in any of our fitness classes! As our instructors are prenatal specialists we are able to give prenatal modifications as needed during any of our workouts!
Our Evening Fitness class is popular with pregnant moms. Fall classes are Wednesdays at 7pm at Notre Dame Rec Center in St. Boniface. Click here for info.
Steph (certified pre/postnatal fitness specialist) is also available via email/phone/text for any questions or concerns you may have about fitness during pregnancy!