Prenatal Programs

Are you looking to stay active during your pregnancy? Maybe you aren't sure where to start with prenatal fitness or you have questions and concerns? Or perhaps you just need some extra motivation? Whatever the reason, you've come to the right place!

Prenatal fitness Winnipeg

You can reach out to Steph at anytime with questions about which class or program is right for you. Email or call/text 204-599-3344.

A new session of Prenatal Yoga starts Sunday January 15th at 10am. Classes are at Norberry-Glenlee CC in St. Vital. Register Now!

A 7 week fall session of Prenatal Yoga is ongoing but you can still join! We can prorate the session fee or drop-ins are available. Contact us!


We also welcome prenatal participants in any of our fitness classes and groups! As our instructors are prenatal specialists we are able to give prenatal modifications as needed during any of our workouts!

Steph (certified pre/postnatal fitness specialist) is also available via email/phone/text for any questions or concerns you may have about fitness during pregnancy!