Prenatal Yoga at Norberry-Glenlee CC

Class Description

When & Where: This class runs Sundays from 9:30-10:30am at Norberry-Glenlee Community Centre in St. Vital. This indoor fall session has 8 classes starting on October 18th and ending on December 13th. Please note: there is no class on December 6th due to an event at the community centre. Norberry-Glenlee CC is located at 26 Molgat Ave, in St. Vital, Winnipeg. What: Prenatal yoga will encourage a more comfortable and relaxed pregnancy - preparing the body and mind for labour, delivery, and postpartum adjustments. These yoga classes will include: flexibility, strength, breath-work and relaxation. They also provide the opportunity to connect with other pregnant moms in the community! Who: This class is open to all fitness levels and all stages of pregnancy. No prior yoga experience is necessary. This session will be taught by Peg Family Fitness instructor Bethany. Bethany is trained and certified through the Canadian Yoga Alliance. She is also a local St. Vital mom! What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a yoga block (if you have one) and a water bottle. Yoga blocks will be available to borrow for those that don't have their own. Also make sure you are wearing comfortable and flexible clothes. Payment: This 8 week session costs $126 (including tax). Drop-in classes are $18. Email Steph at pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.