Evening Fitness in St. Boniface

Class Description

When & Where: This class runs Wednesday evenings from 7-8pm. The location of this class is still TBA but will be in Winnipeg's St. Boniface area. You are more than welcome to register and hold off on paying until the location has been confirmed. This fall session has 8 classes starting October 21st and ending on December 16th. Please note: there is no class on November 11th - Remembrance Day. What: Are you looking for a fast-paced and fun fitness workout class? Come workout with us! Each class will include cardio drills, strength training, core strengthening, and flexibility. Do you want to workout without your baby/children? Then leave them at home! Do you want/need to bring your kids along? Great - they are welcome too! Who: Everyone is welcome! All fitness levels are welcome! This class is prenatal-friendly! Modifications will be given when needed for prenatal and postnatal women. Many levels and options will also be provided so that you can workout at your own pace and challenge yourself as much as you want! This class will be taught by Peg Family Fitness owner/instructor Steph. Steph is a certified group fitness instructor with the Manitoba Fitness Council with pre/postnatal specialization. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8 pounds is a good starting weight), and a water bottle. Also make sure you are wearing athletic footwear, and comfortable workout clothes. Extra sets of dumbbells will be available to borrow if needed. Payment: This 8 week session costs $126 (including tax). Drop-in classes are $18. Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for more than one Peg Family Fitness class (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.