Stroller Yoga Fit at North Kildonan CC

Class Description

When: This class runs Mondays from 12:30-1:30pm at North Kildonan CC. This indoor winter session has 6 classes starting on January 5th and ending on February 9th. What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Stroller Yoga Fitness class provides the strength, flexibility, and relaxation benefits of yoga with the cardio-vascular benefits of fitness intervals! Cardio intervals with be low-impact with options given for intensity. Options will be given to move with strollers for the cardio portion of the class - perfect for those babies that love to move. These classes will also include postnatal specific core and pelvic floor work. Classes also include a few movement-based songs for the babies and an opportunity to connect with other parents! Who: This is an all-levels class and is perfect for moms returning to fitness after baby, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend! Babies and children of all ages are welcome in this class. This class will be taught by Peg Family Fitness owner/instructor Steph. Steph is a certified group fitness & yoga instructor through the Manitoba Fitness Council with pre/postnatal specialization. Where: This class meets in the gym at North Kildonan Community Center at 1144 Kingsford Place in Winnipeg. What to bring: Participants are asked to bring a yoga mat, and a water bottle. Resistance bands will be provided when needed. Participants should dress in comfortable workout clothes and athletic shoes. The yoga portion of the class will be done barefoot but shoes are required for the cardio drills. Payment: This 6 week session costs $91.35 (including tax). Drop-in classes are $17.50. Email Steph at pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Un-waged? Low income? Contact us about a pay-what-you-can option. Register for 2 or more Peg Family Fitness classes (during the same session) and receive 10% off both classes. Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer. If for any reason this does not work for you, please email pegfamilyfitness@gmail.com to make other arrangements.