Stroller Fitness in West St. Paul

Class Description

When: This class runs Wednesdays from 9:15-10:15am at the West St. Paul Access Centre (Sunova Centre). This indoor early fall mini-session has 3 classes starting on September 16th and ending on October 7th. Please note: there is no class on September 30th - National Day for Truth & Reconciliation. What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Stroller Fitness class includes cardio drills, strength training, flexibility, pre/postnatal-specific core exercises (including pelvic floor work), and a few movement-based songs for the babies. These classes also provide an opportunity to connect with other parents! Who: This is an all-levels class and is perfect for women returning to fitness after baby, for prenatal moms, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend! This class will be taught by Peg Family Fitness owner Steph. Steph is a certified group fitness instructor through the Manitoba Fitness Council with pre/postnatal specialization. Where: This class meets in the gym at the West St. Paul Access Center at 48 Holland Rd in West St. Paul, Manitoba. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8lbs is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 3 week session costs $47.25 (including tax). Drop-in classes are $18. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Un-waged? Low-income? Contact us about a pay-what-you-can option. Register for 2 or more Peg Family Fitness classes (during the same session) and receive 10% off both classes. Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. Please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.