Prenatal Yoga at Champlain CC

Class Description

When & Where: This class runs Wednesdays from 7-8pm at Champlain CC in St. Boniface. This winter session has 7 classes starting on January 7th and ending on February 18th. Champlain CC is located at 282 Niverville Ave in Winnipeg's St. Boniface neighbourhood. What: Prenatal yoga will encourage a more comfortable and relaxed pregnancy - preparing the body and mind for labour, delivery, and postpartum adjustments. These yoga classes will include: flexibility, strength, breath-work and relaxation. They also provide the opportunity to connect with other pregnant women in the community! Who: This class is open to all fitness levels and all stages of pregnancy. No prior yoga experience is necessary. This session at will be taught by Peg Family Fitness instructor Tessa. Tessa is trained and certified through Source Studios. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a yoga block (if you have one) and a water bottle. Yoga blocks will be available to borrow for those that don't have their own. Also make sure you are wearing comfortable and flexible clothes. Payment: This 7 week session costs $106.58 (including tax). Drop-in classes are $17.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.