Prenatal-Friendly Yoga at Notre Dame Rec

Class Description

When & Where: This class runs Wednesdays from 6-7pm at Notre Dame Rec Centre in St. Boniface. This indoor spring session has 7 classes starting on May 7th and ending on June 18th. Notre Dame Rec Center is located at 271 de la Cathedrale Ave, in Winnipeg's St. Boniface neighbourhood. What: Hatha Yoga focuses on balancing the body, breath, and mind. This style of yoga will increase your strength while improving flexibility. These yoga classes will include: flexibility, strength, breath-work and relaxation. Who: This class is open to everyone and is prenatal-friendly. All stages of pregnancy are welcome. No prior yoga experience is needed. All fitness levels are welcome. For women that are pregnant - it will encourage a more comfortable and relaxed pregnancy - preparing the body and mind for labour, delivery, and postpartum adjustments. This session will be team-taught by Steph & Bethany. Bethany is trained and certified through the Canadian Yoga Alliance. Steph is trained and certified with the Manitoba Fitness Council, with pre/postnatal specialization. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a yoga block (if you have one) and a water bottle. Yoga blocks will be available to borrow for those that don't have their own. Also make sure you are wearing comfortable and flexible clothes. Payment: This 7 week session costs $99.23 (including tax). Drop-in classes are $16.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.