Stroller Fitness at Southdale CC

Class Description

When: This class runs Tuesdays from 1:30-2:30pm at Southdale CC. This fall session has 8 classes starting on October 20th and ending on December 15th. Please note: there is no class on November 24th due to instructor availability. What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Stroller Fitness class includes cardio drills, strength training, flexibility, pre/postnatal-specific core exercises, and a few movement-based songs for the babies. These classes also provide an opportunity to connect with other parents! There is NO expectation that babies remain in strollers! They can be on play mats, bouncy chairs, car seats, or anywhere they are comfortable. They can also be held or worn in carriers. Who: This is an all-levels class and is perfect for women returning to fitness after baby, for prenatal moms, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend! This class will be taught by Peg Family Fitness owner Steph. Steph is a certified group fitness instructor through the Manitoba Fitness Council with pre/postnatal specialization. Where: This class meets in the gym at Southdale CC. The community centre is located at 254 Lakewood Blvd in Winnipeg's Southdale community. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8 lbs is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 8 week session costs $126 (including tax). Drop-in classes are $18. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Un-waged? Low income? Contact us about a pay-what-you-can option. Register for 2 or more Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements. Thanks!