Prenatal Yoga at East Elmwood CC

Class Description

When & Where: This class runs Mondays from 7:00-8:00pm at East Elmwood CC. This indoor spring session has 7 classes starting on May 6th and ending on June 24th. Please note: there is no class on May 20th as it is Victoria Day. East Elmwood CC is located at 490 Keenleyside Street, in Winnipeg's East Elmwood neighbourhood. What: Prenatal yoga will encourage a more comfortable and relaxed pregnancy - preparing the body and mind for labour, delivery, and postpartum adjustments. These yoga classes will include: flexibility, strength, breath-work and relaxation. They also provide the opportunity to connect with other pregnant moms in the community! Who: This class is open to all fitness levels and all stages of pregnancy. No prior yoga experience is necessary. This session at East Elmwood CC will be taught by Peg Family Fitness instructor Amy. Amy is trained and certified through the Manitoba Fitness Council. She has also completed yoga training in Bali. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, and a water bottle. Also make sure you are wearing comfortable and flexible clothes. Payment: This 7 week session costs $110.25 (including tax). Drop-in classes are $19. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.