Prenatal-Friendly Yoga in Old St. Vital

Class Description

When & Where: This class runs Wednesdays from 7-8pm at King George Park, 5 Des Meurons Street in Old St. Vital (behind St. Vital Pool) in Winnipeg. This outdoor summer session has 6 classes starting on July 8th and ending on August 12th. Please keep August 19th available as we will use it as a rain date if needed. What: This yoga class will focus on balancing the body, breath, and mind. It will increase your strength while improving flexibility. These yoga classes will include: flexibility, strength, breath-work and relaxation. Who: This class is open to everyone and is prenatal-friendly. All stages of pregnancy are welcome. No prior yoga experience is needed. All fitness levels are welcome. For women that are pregnant - it will encourage a more comfortable and relaxed pregnancy - preparing the body and mind for labour, delivery, and postpartum adjustments. This session at will be taught by Peg Family Fitness instructor Tessa. Tessa is trained and certified through Source Studios. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a yoga block (if you have one) and a water bottle. Yoga blocks will be available to borrow for those that don't have their own. Also make sure you are wearing comfortable and flexible clothes. Payment: This 6 week session costs $91.35 (including tax). Drop-in classes are $17.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. We understand that scheduling can be challenging over the summer. Please contact us about a pro-rated fee if you know you will be missing some classes. And remember, we also offer make-up classes for classes missed! Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.