6am Morning Kickstart Fitness on Zoom

Class Description

New to Peg Family Fitness Zoom workouts? Your first Zoom class is free! Email Steph at pegfamilyfitness@gmail.com. And please note - we are also offering a 6am Zoom class on Friday mornings! If you want to join 2x per week you will receive 10% off both classes! When & Where: This class runs Tuesdays from 6:00-6:40am on Zoom. This spring session has 8 classes starting on May 7th and ending on June 25th. What: Are you looking for a morning workout before heading to work for the day? Skip the trip to the gym and join us on Zoom! Or maybe you are an early riser or awake with the kids? Then join us online! Each Morning Kickstart class includes cardio drills, strength training, flexibility, and core exercises (pre & postnatal modifications will be given as needed). This is an ALL-LEVELS fitness class so many different modifications and options will be given. This will allow participants to workout at their own pace and level of intensity. The class schedule will be: 6-6:05am warm-up; 6:05-6:35 main workout; 6:35-6:40am stretch. Time is precious at 6am so we will start right on time and the 30min workout will get you moving and sweaty! If you miss a class for any reason, the recording for the workout will be emailed to you. So you don't need to worry about missing out - you can do the workout on your own time! Who: Everyone is welcome! All fitness levels welcome! This class is prenatal-friendly. This class will be taught by Steph. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. What you need: All you need for these Zoom workouts is a set of dumbbells (between 5 and 8lbs is a good starting weight), a yoga mat or carpeted area for core work, and a small amount of space to workout in. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 8 week session costs $88.20 (including tax). Drop-in classes are $12.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Un-waged? Low-income? Contact us about a pay-what-you-can option. Register for 2 or more Peg Family Fitness classes (during the same session) and receive 10% off both classes. . Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements. Thanks for your understanding!