FREE TRIAL - Stroller Stride & Strength

Class Description

Come and try Stroller Stride & Strength at Selkirk Park in Selkirk! The free trial is for new Peg Family Fitness participants only. Returning participants are welcome to register for the session or can contact Steph at pegfamilyfitness@gmail.com about drop-ins. The free trial class is Wednesday May 8th from 1:30-2:30pm. What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Stroller Stride & Strength class includes: a walk through the park with baby as well as strength training, flexibility, pre/postnatal-specific core exercises, kegels, and a few movement-based songs for the babies. These classes also provide an opportunity to connect with other parents! Who: This is an all-levels class and is perfect for women returning to fitness after baby, for prenatal moms, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class! This class will be taught by local Selkirk Mom, Becky! Instructors are certified group fitness instructors through the Manitoba Fitness Council. What to bring: Participants are asked to bring a yoga mat, and a water bottle. Also make sure you are wearing athletic footwear, comfortable workout clothes, and are dressed for the weather! Registration is required for the free trial class.