FREE TRIAL Stroller Fitness Harbourview

Class Description

Come and try Stroller Fitness at Harbourview Park, north of Transcona. The free trial is for new Peg Family Fitness participants only. Returning participants are welcome to register for the session or can contact Steph at pegfamilyfitness@gmail.com about drop-ins. The free trial class is Monday May 6th from 12:30-1:30pm. What: Do you want to have fun while working out with your baby and/or young child(ren)? Come workout with us at beautiful Harbourview Park! This class is prenatal-friendly! Each Stroller Fitness class includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). This session at Harbourview Park will be taught by Shannon! Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. Who: Everyone is welcome! All fitness levels are welcome! This is an all-levels class and is perfect for women returning to fitness after baby and for pregnant moms. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8 pounds is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Registration is required for the free trial class.

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