FREE TRIAL - Lunchtime! Fitness on Zoom

Class Description

Come and try our Lunchtime! All-Levels Fitness class on Zoom. The free trial is for new Peg Family Fitness participants only. Returning participants are welcome to register for the session or can contact Steph at pegfamilyfitness@gmail.com about drop-ins. The free trial class is Thursday May 9th from 12:30-1:30pm on Zoom. What: Are you working from home? Are you at home with your baby and/or children? Do you have space and time in the office for a lunchtime workout? Then join us online! Each All-Levels Fitness Class on Zoom includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). Classes end with a few movement-based songs for the babies/children! This is an ALL-LEVELS fitness class so many different modifications and options will be given. This will allow participants to workout at their own pace and level of intensity. Who: Everyone is welcome! All fitness levels welcome! This class is prenatal-friendly. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads are welcome! Participants without kids are welcome! This class will be taught by Steph. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. What you need: All you need for these Zoom workouts is a set of dumbbells (between 5 and 8lbs is a good starting weight), a yoga mat or carpeted area for core work, and a small amount of space to workout in. Also make sure you are wearing athletic footwear and comfortable workout clothes. Registration is required.