FREE TRIAL - Family Fitness King George

Class Description

Come and try Family Fitness at King George Park, 5 Des Meurons Street in Old St. Vital (behind St. Vital Pool) in Winnipeg. The free trial is for new Peg Family Fitness participants only. Returning participants are welcome to register for the session or can contact Steph at pegfamilyfitness@gmail.com about drop-ins. The free trial class is Friday May 10th from 11am-12pm. What: Are you looking for a fun group workout outdoors? Do you want to come on your own? Do you want the flexibility to bring along your children or baby? Anything goes with Family Fitness! Come workout with us at King George Park in Old St. Vital! We will set up next to the play structure so older children have the option of playing on the structure or staying with their parent or caregiver. This class is prenatal-friendly! Each Family Fitness class includes cardio drills, strength training, flexibility, and pre/postnatal-friendly core exercises. This session at King George Park will be taught by Steph. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. Who: Everyone is welcome! All fitness levels are welcome! Come on your own, come with your baby, come with your children of any age - this workout provides the perfect opportunity for the whole family to be outdoors and active together! Moms should be at least 4 weeks postpartum (6 weeks after a c-section). What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8 pounds is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Registration is required for the free trial class.