Holiday Workout Party on Zoom!

Class Description

In celebration of the holidays we are offering a FREE all-levels, holiday-themed workout party on Zoom for the whole family! This will be our 4th annual holiday-themed workout on Zoom! This event will be from 12:30-1:30pm on Thursday December 21st. The workout will include cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises. After the workout, there will be winter and holiday-themed songs for the babies and children. Bring your child-friendly musical instruments! Bring the whole family! Everyone is welcome! All fitness levels are welcome. All you need for this Zoom workout is a set of dumbbells (between 3-8 pounds is ideal - you could even use soup cans or filled water bottles), a yoga mat or carpeted area for core work, and a small amount of space to workout in. Also make sure you are wearing athletic footwear and comfortable workout clothes. This event is free but registration is required!