Lunchtime! All-Levels Fitness on Zoom

Class Description

When & Where: This class runs Thursdays from 12:30-1:30pm on Zoom. This fall session has 8 classes starting on October 19th and ending on December 14th. Please note: there is no class on October 26th. What: Are you working from home? Are you at home with your baby and/or children? Do you have space and time in the office for a lunchtime workout? Then join us on Zoom! Each All-Levels Fitness Class on Zoom includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). Classes end with a few movement-based songs for babies! This is an ALL-LEVELS fitness class so many different modifications and options will be given. This will allow participants to workout at their own pace and level of intensity. Who: Everyone is welcome! All fitness levels welcome! This class is prenatal-friendly. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads are welcome! Participants without kids are welcome! This class will be taught by Steph. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. What you need: All you need for these Zoom workouts is a set of dumbbells (between 5 and 8lbs is a good starting weight), a yoga mat or carpeted area for core work, and a small amount of space to workout in. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 8 week session costs $88.20 (including tax). Are you a student? Un-waged? Low-income? Contact us about a pay-what-you-can option. Register for 2 or more Peg Family Fitness classes (during the same session) and receive 10% off plus FREE access to our private Facebook Workout Group. Register for 1 Peg Family Fitness class and receive access to our private Facebook Group for an extra $10. Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements. Thanks for your understanding!