FREE TRIAL Baby & Me Yoga at Norberry CC

Class Description

Come and try Baby & Me Yoga at Norberry-Glenlee CC in St. Vital. The free trial class is Tuesday September 15th at 10am. New participants only please. Returning participants can register for the session or contact us about drop-in classes. Norberry-Glenlee CC is located at 26 Molgat Ave, in St. Vital, Winnipeg. What: Enjoy the benefits of yoga with baby at your side! These yoga classes will increase your flexibility, strengthen your body, and also provide the opportunity for relaxation and breath work. Classes also include core work specific to the postnatal body. Each class will end with songs and rhymes for the babies. Come and meet other families in the community! Who: Everyone is welcome! All fitness levels are welcome! This class is perfect for women returning to fitness/yoga after baby. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class! This class is best suited for pre-mobile babies. Mobile babies and toddlers/older children are welcome to attend as long as parents do their best to prevent their little ones from climbing on other participants' mats. We understand that babies and children don't always cooperate and we will help you make it work! Feel free to be creative by bringing playmats, baby chairs, etc. This session at Norberry-Glenlee CC will be taught by Peg Family Fitness instructor Tessa. Tessa is trained and certified through the Canadian Yoga Alliance. What to bring: Participants are asked to bring a yoga mat and a water bottle. Also make sure you are wearing comfortable and flexible clothes. Classes will be done barefoot so specific footwear is not needed. Please reach out to us with any questions. Steph can be reached at pegfamilyfitness@gmail.com.