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Stroller Yoga Fitness at Provencher Park

THURSDAYS at 10am - A blend of yoga and fitness with baby! (prenatal friendly)

  • Starts Jul 11
  • 85.05 Canadian dollars
  • Provencher Park

Available spots


Class Description

When & Where: This class runs Thursdays from 10:00-11:00am at Provencher Park in St. Boniface, Winnipeg. This outdoor summer session has 6 classes starting on July 11th and ending on August 22nd. Please note: there is no class on August 15th due to instructor availability. Please keep August 29th available as we will use it as a rain date if needed. What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Stroller Yoga Fitness class provides the strength, flexibility, and relaxation benefits of yoga with the cardio-vascular benefits of fitness intervals! Cardio intervals with be low-impact with options given for intensity. Options will be given to move with strollers for the cardio portion of the class - perfect for those babies that love to move. These classes will also include postnatal specific core and pelvic floor work. This class is prenatal-friendly! This session at Provencher Park will be taught by Steph! Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. Who: This is an all-levels class and is perfect for moms returning to fitness after baby, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend! Babies and children of all ages are welcome in this class. This class will be taught by Steph. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. What to bring: Participants are asked to bring a yoga mat, and a water bottle. Participants should dress in comfortable workout clothes and athletic shoes. Payment: This 6 week session costs $85.05 (including tax). Drop-in classes are $16.50. We understand that scheduling can be challenging over the summer. Please contact us about a pro-rated fee if you know you will be missing some classes. And remember, we also offer make-up classes for classes missed! Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.


Class Schedule


Contact

2045993344

pegfamilyfitness@gmail.com


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