Stroller Fitness in West St. Paul

Class Description

When: This class runs Mondays from 1:30-2:30pm at the West St. Paul Access Centre (formerly Sunova Centre). This indoor fall session has 8 classes starting on October 16th and ending on December 11th. Please note: there is no class on November 13th due to a scheduling conflict. What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Stroller Fitness class includes cardio drills, strength training, flexibility, pre/postnatal-specific core exercises, and a few movement-based songs for the babies. These classes also provide an opportunity to connect with other parents! Who: This class is perfect for women returning to fitness after baby, for prenatal moms, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class. This class will be taught by Becky. Instructors are certified group fitness instructors through the Manitoba Fitness Council. Where: This class meets in the gym at the West St. Paul Access Centre (48 Holland Rd). What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5 & 8 lbs is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 8 week session costs $113.40 (including tax). Are you a student? Unwaged? Under-employed? Contact us about a pay-what-you-can option. Register for 2 or more Peg Family Fitness classes (during the same session) and receive 10% off plus FREE access to the private Facebook Workout Group. Register for 1 Peg Family Fitness class and receive access to the private Facebook Workout Group for an extra $10. Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements. Thanks for your understanding!