Mom & Baby Fitness at South Transcona CC

THURSDAYS - A full-body workout with baby!

  • Starts Oct. 20
  • 109.20 Canadian dollars
  • South Transcona CC, 124 Borden Ave

Available spots


Class Description

When: This class runs Thursdays from 10-11am at South Transcona CC. This indoor fall session has 8 classes starting on October 20th and ending on December 8th. What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Mom & Baby Fitness class includes cardio drills, strength training, flexibility, pre/postnatal-specific core exercises, and a few movement-based songs for babies. These classes also provide an opportunity to connect with other parents. Please note: This is NOT a stroller fitness class. Strollers can be parked at the front door (there is limited space in the building) but they will not be used in class. Babies can be on mats on the floor or wherever they are happy! Who: This class is perfect for women easing back into fitness after baby and for prenatal moms! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). This class will be taught by Shannon. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. Where: This class meets at South Transcona Community Center at 124 Borden Avenue. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8lbs is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 8 week session costs $109.20 (including tax). Are you a student? Un-waged? Low-income? Contact us about a pay-what-you-can option. Register for 2 or more Peg Family Fitness classes (during the same session) and receive an additional 10% off plus FREE access to the private Facebook Group - Peg Family Fitness Online Community. Register for 1 Peg Family Fitness class and receive access to the private Facebook Group - Peg Family Fitness Online Community for an extra $10. Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements. Thanks for your understanding!


Class Schedule


Contact

2045993344

pegfamilyfitness@gmail.com