Giggle & Sweat Fitness at St. Vital Park

Wednesdays - A full-body, STROLLER FITNESS workout with baby!

  • Starts Jul. 13
  • 95.55 Canadian dollars
  • St. Vital Park, 190 River Road

Class Description

When & Where: This class runs Wednesdays at 10:30am at St. Vital Park, 190 River Rd. This summer session has 7 classes starting on July 13th and ending on August 24th. What: Do you want to have fun while working out with your baby and/or young child(ren)? Come workout with us at beautiful St. Vital Park! This class is prenatal-friendly! Each Giggle & Sweat class includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). This session at St. Vital Park will be taught by Peg Family Fitness instructor Lexie! Instructors are certified group fitness instructors through the Manitoba Fitness Council. Who: Everyone is welcome! All fitness levels are welcome! This class is perfect for women easing back into fitness after baby and for pregnant moms. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class but should also look into our Family or Evening Bootcamp classes which have less of a postpartum focus. What to bring: Due to COVID-19 participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8lbs is a good starting weight), and a water bottle. Also make sure you are wearing athletic footwear and comfortable workout clothes. Extra sets of dumbbells will be available to borrow if needed. Payment: This 7 week session costs $95.55 (including tax). Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for one Peg Family Fitness class and receive access to our private Facebook Group (Peg Family Fitness Online Community) for an additional $10 per session. Register for two Peg Family Fitness classes and receive 10% off both classes plus FREE access to our private Facebook Group (Peg Family Fitness Online Community). Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements. Register for any summer session by June 20th and receive a $10 off early bird discount. Use coupon code SUMMER.


Class Schedule


Contact

2045993344

pegfamilyfitness@gmail.com