Stroller Fitness at St. Vital Park

Class Description

When & Where: This class runs Wednesdays from 11:30am-12:30pm at St. Vital Park, 190 River Rd. This outdoor summer session has 6 classes starting on July 5th and ending on August 9th. Please keep August 16th available as this day may be used as a rain date if needed! What: Do you want to have fun while working out with your baby and/or young child(ren)? Come workout with us at beautiful St. Vital Park! This class is prenatal-friendly! Each Stroller Fitness class includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). This session at St. Vital Park will be taught by Steph! Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. Who: Everyone is welcome! All fitness levels are welcome! This class is perfect for women returning to fitness after baby and for pregnant moms. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class! What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8lbs is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 6 week session costs $81.90 (including tax). Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! EARLY BIRD DISCOUNT - Register for this session by June 10th and get 10% off. Use coupon code SUMMER. Register for one Peg Family Fitness class and receive access to our private Facebook Workout Group (Peg Family Fitness Online Community) for an additional $10 per session. Register for two Peg Family Fitness classes and receive 10% off both classes plus FREE access to our private Facebook Workout Group (Peg Family Fitness Online Community). Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.