Stroller Fitness in Selkirk, MB

Class Description

When & Where: This class runs Wednesdays from 1-2pm at Selkirk Park, 486 Eveline Street in Selkirk, Manitoba. This outdoor summer session has 4 classes starting on July 9th and ending on August 6th. Please note: there is no class on July 23rd due to instructor vacation! And please keep August 20th available as we will use it as a rain date if needed. What: Do you want to have fun while working out with your baby and/or young child(ren)? Come workout with us at beautiful Selkirk Park! This class is prenatal-friendly! Each Stroller Fitness class includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). Who: This is an all-levels class and is perfect for women returning to fitness after baby, for prenatal moms, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class! Children of any age are welcome to attend with a caregiver. This class will be taught by local Selkirk Mom, Becky! Instructors are certified group fitness instructors through the Manitoba Fitness Council. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8 pounds is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 4 week session costs $56.70 (including tax). Drop-in classes are $16.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. We understand that scheduling can be challenging over the summer. Please contact us about a pro-rated fee if you know you will be missing some classes. And remember, we also offer make-up classes for classes missed! Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for 2 or more Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.