Prenatal Yoga at Norberry-Glenlee CC

Class Description

When & Where: This class runs Sundays from 10-11am at Norberry-Glenlee Community Centre in St. Vital. This spring session has 5 classes starting on May 14th and ending on June 18th. Please note: there is no class on May 21st as it is a long weekend! What: Prenatal yoga will encourage a more comfortable and relaxed pregnancy - preparing the body and mind for labour, delivery, and postpartum adjustments. These yoga classes will include: flexibility, strength, breath-work and relaxation. They also provide the opportunity to connect with other pregnant moms in the community! Who: This class is open to all fitness levels and all stages of pregnancy. This session at Norberry-Glenlee CC will be taught by Peg Family Fitness instructor Bethany. Bethany is trained and certified through the Canadian Yoga Alliance. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a yoga block (if you have one) and a water bottle. Yoga blocks will be available to borrow for those that don't have their own. Also make sure you are wearing comfortable and flexible clothes. Payment: This 6 week session costs $78.75 (including tax). Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for one Peg Family Fitness class and receive access to our private Facebook Group (Peg Family Fitness Online Community) for an additional $10 per session. Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes plus FREE access to our private Facebook Group (Peg Family Fitness Online Community). Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.

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