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Prenatal-Friendly Yoga at Notre Dame Rec

THURSDAYS at 7:45pm - A PRENATAL-FRIENDLY yoga practice open to everyone!

Starts Mar 6
99.23 Canadian dollars
Notre Dame Rec Centre, 271 de la Cathedrale Ave

Available spots


Class Description

Please note the change in start time from last session! When & Where: This class runs Tuesdays from 7:45-8:45pm at Notre Dame Rec Centre in St. Boniface. This late winter session has 7 classes starting on March 6th and ending on April 24th. Please note: there is no class on April 3rd (Spring Break). Notre Dame Rec Center is located at 271 de la Cathedrale Ave, in Winnipeg's St. Boniface neighbourhood. What: Hatha Yoga focuses on balancing the body, breath, and mind. This style of yoga will increase your strength while improving flexibility. These yoga classes will include: flexibility, strength, breath-work and relaxation. Who: This class is open to everyone and is prenatal-friendly. All stages of pregnancy are welcome. No prior yoga experience is needed. All fitness levels are welcome. For women that are pregnant - it will encourage a more comfortable and relaxed pregnancy - preparing the body and mind for labour, delivery, and postpartum adjustments. This session at will be taught by Peg Family Fitness instructor Bethany. Bethany is trained and certified through the Canadian Yoga Alliance. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a yoga block (if you have one) and a water bottle. Yoga blocks will be available to borrow for those that don't have their own. Also make sure you are wearing comfortable and flexible clothes. Payment: This 7 week session costs $99.23 (including tax). Drop-in classes are $16.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.


Class Schedule


Contact

2045993344

pegfamilyfitness@gmail.com


Contact Us:

pegfamilyfitness@gmail.com

204-599-3344

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Peg Family Fitness recognizes that they are on Treaty One territory.

 

 

Peg Family Fitness supports and values diversity. Everyone is welcome at our classes regardless of age, ethnicity, sexual orientation or gender.

 

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Are you a student? Unwaged? Contact us about a pay-what-you-can option.

Make-Up Class Policy

We understand that life with children is hectic. Participants can pre-arrange with Steph to attend a make-up class. 

Cancellation Policy

In most cases a credit toward a future session can be given. Refunds will only be given for medical reasons. 

 

If Peg Family Fitness cancels a class, compensation will be given in the form of a make-up class, an online class, or a refund (depending on the circumstance).

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