Baby & Me Fitness at South Transcona CC

Class Description

When: This class runs Tuesdays from 1:15 - 2:15pm at South Transcona CC. This winter session has 7 classes starting on January 7th and ending on February 18th. What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Baby & Me Fitness class includes cardio drills, strength training, flexibility, pre/postnatal-specific core exercises, and a few movement-based songs for babies. These classes also provide an opportunity to connect with other parents. Please note: This is NOT a stroller fitness class. Strollers can be parked at the front door (there is limited space in the building) but they will not be used in class. Babies can be on mats on the floor or wherever they are happy! Who: This is an all-levels class and is perfect for women returning to fitness after baby, for prenatal moms, and for anyone looking to workout with a baby and/or young child in tow. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend. This class will be taught by Shannon. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. Where: This class meets at South Transcona Community Center at 124 Borden Avenue in Winnipeg. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8lbs is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 7 week session costs $99.23 (including tax). Drop-in classes are $16.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Un-waged? Low-income? Contact us about a pay-what-you-can option. Register for 2 or more Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements. Thanks for your understanding!