Lunchtime! All-Levels Fitness on Zoom

THURSDAYS- A full-body ALL LEVELS workout on Zoom!

  • Starts Jan. 12, 2023
  • 73.50 Canadian dollars
  • Online - Zoom

Available spots


Class Description

When & Where: This class runs Thursdays from 12:00-1:00pm on Zoom. This winter session has 7 classes starting on January 12th and ending on February 23rd. What: Are you working from home? Are you at home with your baby and/or children? Do you have space and time in the office for a lunchtime workout? Then join us on Zoom! Each All-Levels Fitness Class on Zoom includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). Classes end with a few movement-based songs for babies! This is an ALL-LEVELS fitness class so many different modifications and options will be given. This will allow participants to workout at their own pace and level of intensity. Who: Everyone is welcome! All fitness levels welcome! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Pregnant moms are welcome! Dads are welcome! Participants without kids are welcome! This class will be taught by Steph. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. What you need: All you need for these Zoom workouts is a set of dumbbells (between 5 and 8 lbs is a good starting weight), a yoga mat or carpeted area for core work, and a small amount of space to workout in. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 7 week session costs $73.50 (including tax). Are you a student? Un-waged? Low-income? Contact us about a pay-what-you-can option. Register for 2 or more Peg Family Fitness classes (during the same session) and receive 10% off plus FREE access to the private Facebook Group - Peg Family Fitness Online Community. Register for 1 Peg Family Fitness class and receive access to the private Facebook Group - Peg Family Fitness Online Community for an extra $10. Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements. Thanks for your understanding!


Class Schedule


Contact

2045993344

pegfamilyfitness@gmail.com