Stroller Fitness at Kildonan Park

Class Description

When & Where: This class runs Mondays from 10:30-11:30am at Kildonan Park, 2015 Main St. This outdoor summer session has 6 classes starting on July 10th and ending on August 21st. Please note: there is no class on August 7th as it is a holiday! And please keep August 28th available as we may use this day as a rain date if needed! What: Do you want to have fun while working out with your baby and/or young child(ren)? Come workout with us at beautiful Kildonan Park! This class is prenatal-friendly! Each Stroller Fitness class includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). This session at Kildonan Park will be taught by Peg Family Fitness instructor Becky. Instructors are certified group fitness instructors through the Manitoba Fitness Council. Who: Everyone is welcome! All fitness levels are welcome! This class is perfect for women returning to fitness after baby and for pregnant moms. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (5-8 pounds is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 6 week session costs $81.90 (including tax). Are you a student? Un-waged? Low income? Contact us about a pay-what-you-can option. EARLY BIRD DISCOUNT - Register by June 10th and receive 10% off this session. Use coupon code SUMMER. Register for one Peg Family Fitness class and receive access to our Facebook Workout Group (Peg Family Fitness Online Community) for an additional $10 per session. Register for two Peg Family Fitness classes and receive 10% off both classes plus FREE access to our Facebook Workout Group (Peg Family Fitness Online Community). Feel free to contact Steph with any questions about payment! Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.