Holiday Workout Party at Champlain CC

Class Description

When & Where: In celebration of the holidays we are offering an all-levels, holiday-themed workout party at Champlain CC in St. Boniface! Come for the workout and stay for some social time after. This event will be from 11-12:30pm on Monday December 18th. What: The workout will include cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises. After the workout, there will be winter and holiday-themed songs for the babies and children. Bring your child-friendly musical instruments! And plan to stay after the workout for some fun social time! Option to bring snacks to share! Who: Everyone is welcome! All fitness levels are welcome. Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8lbs is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow for those who don't have their own set. Gym mats are also available if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This event is $12 per family. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements. Thanks for your understanding!