Holiday Fitness Party at Glenwood CC

Class Description

When & Where: In celebration of the holidays we are offering an all-levels, holiday-themed workout party at Glenwood CC in St. Vital! Come for the workout and stay for some social time and snacks. This event will be from 11:30am - 1pm on Wednesday December 17th. This event will take place in the gym at Glenwood Community Center, 27 Overton Street in St. Vital, Winnipeg. What: The workout will include cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises. After the workout, there will be winter and holiday-themed songs for the babies and children. Bring your child-friendly musical instruments! And plan to stay after the workout for some fun social time! Option to bring snacks to share! Who: Everyone is welcome! All fitness levels are welcome. Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8lbs), and a water bottle. Extra sets of dumbbells will be available to borrow for those who don't have their own set. Also make sure you are wearing athletic footwear and comfortable workout clothes. This event is FREE! Registration is required.