Hatha Yoga at Notre Dame Rec Centre

Class Description

When & Where: This class runs Tuesdays from 7:00-8:00pm at Notre Dame Rec Centre in St. Boniface. This winter session has 7 classes starting on January 9th and ending on February 20th. Notre Dame Rec Center is located at 271 de la Cathedrale Ave, in Winnipeg's St. Boniface neighbourhood. What: Hatha Yoga focuses on balancing the body, breath, and mind. This style of yoga will increase your strength while improving flexibility. These yoga classes will include: flexibility, strength, breath-work and relaxation. Who: This class is open to everyone and is prenatal-friendly. All stages of pregnancy are welcome. No prior yoga experience is needed. All fitness levels are welcome. For women that are pregnant - it will encourage a more comfortable and relaxed pregnancy - preparing the body and mind for labour, delivery, and postpartum adjustments. This session at will be taught by Peg Family Fitness instructor Bethany. Bethany is trained and certified through the Canadian Yoga Alliance. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a yoga block (if you have one) and a water bottle. Yoga blocks will be available to borrow for those that don't have their own. Also make sure you are wearing comfortable and flexible clothes. Payment: This 7 week session costs $99.23 (including tax). Drop-in classes are $16.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.