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FREE TRIAL - Lunchtime! Fitness on Zoom

Thursday March 6th at 12:30pm - A full-body ALL LEVELS workout on Zoom! (prenatal-friendly)

Starts Mar 6Zoom Online

Available spots


Class Description

Come and try our Lunchtime! All-Levels Fitness class on Zoom. The free trial is for new Peg Family Fitness Zoom participants only. Returning participants are welcome to register for the session or can contact Steph at pegfamilyfitness@gmail.com about drop-ins. The free trial class is Thursday March 6th from 12:30-1:15pm on Zoom. What: Are you working from home? Are you at home with your baby and/or children? Do you have space and time in the office for a lunchtime workout? Then join us online! Each All-Levels Fitness Class on Zoom includes cardio drills, strength training, flexibility, and pre/postnatal-specific core exercises (including pelvic floor work). Classes end with a few movement-based songs for the babies/children! This is an ALL-LEVELS fitness class so many different modifications and options will be given. This will allow participants to workout at their own pace and level of intensity. Who: Everyone is welcome! All fitness levels welcome! This class is prenatal-friendly. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads are welcome! Participants without kids are welcome! This class will be taught by Steph. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. What you need: All you need for these Zoom workouts is a set of dumbbells (between 5 and 8lbs is a good starting weight), a yoga mat or carpeted area for core work, and a small amount of space to workout in. Also make sure you are wearing athletic footwear and comfortable workout clothes. Registration is required.


Class Schedule


Contact

2045993344

pegfamilyfitness@gmail.com


Contact Us:

pegfamilyfitness@gmail.com

204-599-3344

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Peg Family Fitness recognizes that they are on Treaty One territory.

 

 

Peg Family Fitness supports and values diversity. Everyone is welcome at our classes regardless of age, ethnicity, sexual orientation or gender.

 

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Are you a student? Unwaged? Contact us about a pay-what-you-can option.

Make-Up Class Policy

We understand that life with children is hectic. Participants can pre-arrange with Steph to attend a make-up class. 

Cancellation Policy

In most cases a credit toward a future session can be given. Refunds will only be given for medical reasons. 

 

If Peg Family Fitness cancels a class, compensation will be given in the form of a make-up class, an online class, or a refund (depending on the circumstance).

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