FREE TRIAL - Stroller Fitness at NKCC

Class Description

Come and try Stroller Fitness at North Kildonan CC. Free trial classes are for new participants only (1 free trial per participant). Upcoming free trial classes are Tuesday October 28th and Tuesday November 4th at 1:30pm. Registration is required. What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Stroller Fitness class includes cardio drills, strength training, flexibility, pre/postnatal-specific core exercises, and a few movement-based songs for the babies. These classes also provide an opportunity to connect with other parents! There is NO expectation that babies remain in strollers! They can be on play mats, bouncy chairs, car seats, or anywhere they are comfortable. They can also be held or worn in carriers. Who: This is an all-levels class and is perfect for women returning to fitness after baby, for prenatal moms, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend! This class will be taught by Shannon. Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. Where: This class meets in the gym at North Kildonan Community Center at 1144 Kingsford Place in Winnipeg. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8lbs is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes.