FREE TRIAL Evening Fitness St. Boniface

Class Description

Come and try Evening Fitness at Coronation Park in St. Boniface! The free trial is for participants new to Peg Family Fitness's evening class. Returning participants are welcome to register for the session or can contact Steph at pegfamilyfitness@gmail.com about drop-ins. The free trial class is Wednesday July 9th from 7:30-8:30pm. What: Are you looking for a fast-paced and fun workout class? Come workout with us at beautiful Coronation Park in Winnipeg! Each class will include cardio drills, strength training, core strengthening, and flexibility. Do you want to workout without your baby/children? Then leave them at home! Do you want/need to bring your kids along? Great - they are welcome too! Who: Everyone is welcome! All fitness levels are welcome! This class is prenatal-friendly! Modifications will be given when needed for prenatal and postnatal women. Many levels and options will also be provided so that you can workout at your own pace and challenge yourself as much as you want! This outdoor class will be taught by Peg Family Fitness instructor Steph. Instructors are certified group fitness instructors with the Manitoba Fitness Council with pre/postnatal specialization. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8 pounds is a good starting weight), and a water bottle. Also make sure you are wearing athletic footwear, and comfortable workout clothes. Extra sets of dumbbells will be available to borrow if needed. Registration is required for the free trial class.