FREE TRIAL Baby & Me Yoga

Class Description

Come and try Baby & Me Yoga at Norberry-Glenlee CC in St. Vital. The free trial class is Wednesday September 11th at 9:45am. New participants only please. Returning participants can register for the session or contact us about drop-in classes. Norberry-Glenlee CC is located at 26 Molgat Ave, in St. Vital, Winnipeg. What: Enjoy the benefits of yoga with baby at your side! These yoga classes will increase your flexibility, strengthen your body, and also provide the opportunity for relaxation and breath work. Classes also include core work specific to the postnatal body. Each class will end with songs and rhymes for the babies. Come and meet other families in the community! Who: Everyone is welcome! All fitness levels are welcome! This class is perfect for women returning to fitness/yoga after baby. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class! This class is best suited for pre-mobile babies. Mobile babies and toddlers/older children are welcome to attend as long as parents do their best to prevent their little ones from climbing on other participants' mats. We understand that babies and children don't always cooperate and we will help you make it work! Feel free to be creative by bringing playmats, baby chairs, etc. Have an energetic little one but still want to enjoy yoga? Check out our Thursday Stroller Yoga Fitness class at Provencher Park in St. Boniface. This session at Norberry-Glenlee CC will be taught by Peg Family Fitness instructor Amy. Amy is trained and certified through the Manitoba Fitness Council and also completed yoga training in Bali! What to bring: Participants are asked to bring a yoga mat and a water bottle. Also make sure you are wearing comfortable and flexible clothes. Classes will be done barefoot so specific footwear is not needed.