Facebook Workout Group

Class Description

You can join this group anytime! If you wish to join mid-month, send Steph an email at pegfamilyfitness@gmail.com. What: Join our Peg Family Fitness Online Community! Within our private Facebook group, you'll have access to two weekly workouts. These are all-levels workouts that are pre & postnatal friendly! One class per week will be delivered via an uploaded video or Facebook Live and one class per week will be posted in written format. You can complete these workouts at whatever time suits you best! And the whole family can join in! When: The video workouts will be posted at 1:30pm on Tuesdays. The written workouts plans will be posted at 9am on Fridays. All workouts stay posted for at least two weeks. Equipment Needed: You will need a set of dumbbells (between 3 and 10 pounds - depending on your comfort level), a yoga mat or carpeted area and a safe place in your home to exercise. Payment: This group costs $20 per month or $50 for three months. If you are registered for a Peg Family Fitness in-person or Zoom class, this group is a $10 add on per session. If you are registered in two or more classes (during the same session), this group is FREE! Payment can be made via e-transfer to Steph at pegfamilyfitness@gmail.com. If another payment method is required, email Steph to make other arrangements. Thanks!