Evening Fitness at Notre Dame Rec Centre

Class Description

When & Where: This class runs Wednesday evenings from 7-8pm at Notre Dame Recreation Centre in St. Boniface. Notre Dame Rec Centre is located at 271 Ave de la Cathedrale in Winnipeg. This winter session has 7 classes starting on January 10th and ending on February 21st. What: Are you looking for a fast-paced and fun workout? Come workout with Peg Family Fitness! Each class will include cardio drills, strength training, core strengthening, and flexibility. We are a fun and social group of women that love to workout together and often go out for drinks and snacks after class! Do you want to workout without your baby/children? Then leave them at home! Do you want/need to bring your kids along? Great - they are welcome too! Who: Everyone is welcome! All fitness levels are welcome! This class is prenatal-friendly! Modifications will be given when needed for prenatal and postnatal moms. Many levels and options will also be provided so that you can workout at your own pace and challenge yourself as much as you want! This class will be taught by Peg Family Fitness instructor Steph. Instructors are certified group fitness instructors with the Manitoba Fitness Council with pre/postnatal specialization. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8 pounds is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear, and comfortable workout clothes. Payment: This fall session of 7 classes costs $99.23 (including tax). Drop-in classes are $16.50. EARLY BIRD INCENTIVE - Register and pay for any winter class by December 15th and be entered into a draw to WIN BACK your registration fee! Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for more than one Peg Family Fitness class (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.