Evening Fitness in St. Boniface

Class Description

When & Where: This class runs Wednesday evenings from 7-8pm in the gym at Ecole Provencher in St. Boniface. Ecole Provencher is located at 320 Ave de la Cathedrale. This indoor fall session has 8 classes starting on October 18th and ending on December 6th. What: Are you looking for a fast-paced and fun workout? Come workout with Peg Family Fitness! Each class will include cardio drills, strength training, core strengthening, and flexibility. Do you want to workout without your baby/children? Then leave them at home! Do you want/need to bring your kids along? Great - they are welcome too! Who: Everyone is welcome! All fitness levels are welcome! This class is prenatal-friendly! Modifications will be given when needed for prenatal and postnatal moms. Many levels and options will also be provided so that you can workout at your own pace and challenge yourself as much as you want! This class will be taught by Peg Family Fitness instructor Steph. Instructors are certified group fitness instructors with the Manitoba Fitness Council with pre/postnatal specialization. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8 pounds is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear, and comfortable workout clothes. Payment: This fall session of 8 classes costs $113.40 (including tax). Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for more than one Peg Family Fitness class (during the same session) and receive 10% off plus free access to our private Facebook Workout Group. Register for one Peg Family Fitness class and receive access to our private Facebook Workout Group for an additional $10 per session. Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at pegfamilyfitness@gmail.com to make other arrangements.