Mom & Baby Fitness in East St. Paul
TUESDAYS- A full-body workout with baby!
- Starts Jan. 10, 2023Starts Jan. 10, 2023
- 81.90 Canadian dollars$81.90
- East St. Paul Community Centre
When: This class runs Tuesdays from 11:30am-12:30pm at East St. Paul Community Centre, 264 Hoddinott Rd. This winter session has 6 classes starting January 10th and ending February 21st. Please note: there is no class on January 24th due to an event at the centre. What: Do you want to have fun while working out with your baby and/or young child(ren)? Each Mom & Baby Fitness class includes cardio drills, strength training, flexibility, pre/postnatal-specific core exercises, and a few movement-based songs for the babies. These classes also provide an opportunity to connect with other parents! Please note: This is NOT a stroller fitness class. Strollers are welcome to be brought into the room (although you will need to use the elevator to access the room as it is on the 2nd floor) but strollers will not be used during the class. Babies can be on mats, in car seats, in carriers, or wherever they are most comfortable! Who: This class is perfect for women returning to fitness after baby, for prenatal moms, and for anyone looking to workout with a baby or young child(ren) in tow! Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class! This class will be taught by Shannon! Instructors are certified group fitness instructors through the Manitoba Fitness Council with pre/postnatal specialization. Where: This class meets in the multipurpose room on the 2nd floor of the arena building. What to bring: Participants are asked to bring their own equipment. Please bring a yoga mat, a set of dumbbells (between 5-8 pounds is a good starting weight), and a water bottle. Extra sets of dumbbells will be available to borrow if needed. Also make sure you are wearing athletic footwear and comfortable workout clothes. Payment: This 6 week session costs $81.90 (including tax). Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for one Peg Family Fitness class and receive access to our private Facebook Group (Peg Family Fitness Online Community) for an additional $10 per session. Register for two Peg Family Fitness classes (during the same session) and receive 10% off plus FREE access to our private Facebook Group (Peg Family Fitness Online Community). Payment can be made via e-transfer to secure a spot in the class. If for any reason this does not work for you, please contact Steph at email@example.com to make other arrangements.