Baby & Me Yoga at The Dance Method

Class Description

When & Where: This class runs Wednesdays from 9:45 - 10:45am at The Dance Method in East Kildonan / Elmwood. The Dance Method is located at 714 Watt Street in Winnipeg. This winter session has 7 classes starting on January 8th and ending on February 19th. What: Enjoy the benefits of yoga with baby at your side! These yoga classes will increase your flexibility, strengthen your body, and also provide the opportunity for relaxation and breath work. Classes also include core work specific to the postnatal body. Each class will end with songs and rhymes for the babies. Come and meet other families in the community! Who: Everyone is welcome! All fitness levels are welcome! This class is perfect for women returning to fitness/yoga after baby. Women should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers are welcome to attend this class! This class is best suited for pre-mobile babies. Mobile babies and toddlers/older children are welcome to attend as long as parents do their best to prevent their little ones from climbing on other participants' mats. We understand that babies and children don't always cooperate and we will help you make it work! Feel free to be creative by bringing playmats, baby chairs, etc. This session at The Dance Method will be taught by Peg Family Fitness instructor Amy. Amy is trained and certified through the Manitoba Fitness Council and also completed yoga training in Bali! What to bring: Participants are asked to bring a yoga mat and a water bottle. Also make sure you are wearing comfortable and flexible clothes. Classes will be done barefoot. Payment: This 7 week session costs $99.23 (including tax). Drop-in classes are $16.50. Email pegfamilyfitness@gmail.com to schedule drop-in classes. Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to pegfamilyfitness@gmail.com to secure a spot in the class. Please email us with any questions about payment.