Family / Baby & Me Yoga in Old St. Vital

Class Description

When & Where: This class runs Thursdays from 9:30-10:30am at King George Park (5 Rue Des Meurons), behind St. Vital Outdoor Pool in Old St. Vital, Winnipeg. This outdoor summer session has 7 classes starting on July 10th and ending on August 21st. Please keep August 28th available as we will use it as a rain date if needed. What: Enjoy the benefits of yoga with your baby and/or children at your side! These yoga classes will increase your flexibility, strengthen your body, and also provide the opportunity for relaxation and breath work. Classes also include core work specific to the postnatal body. Each class will end with songs and rhymes for the little ones. Come and meet other families in the community! Who: Everyone is welcome! All fitness levels are welcome! This class is perfect for women returning to fitness/yoga after baby. Moms should be at least 4 weeks postpartum (or 6 weeks for c-sections). Dads and other caregivers & parents are welcome to attend this class! Babies and children of any age are welcome to attend this class with a caregiver. There is a play structure at King George Park so older children can play during the yoga class. This session will be taught by Peg Family Fitness instructors Steph & Tessa. Steph is trained and certified through the Manitoba Fitness Council with pre/postnatal specialization. Tessa is trained and certified through Source Studios and is a member of the Canadian Yoga Alliance. What to bring: Participants are asked to bring a yoga mat and a water bottle. Also make sure you are wearing comfortable and flexible clothes. Classes will be done barefoot so specific footwear is not needed. Payment: This 7 week session costs $99.23 (including tax). Drop-in classes are $16.50. We understand that scheduling can be challenging over the summer. Please contact us about a pro-rated fee if you know you will be missing some classes. And remember, we also offer make-up classes for classes missed! Are you a student? Unwaged? Low-income? Contact us about a pay-what-you-can option! Register for two Peg Family Fitness classes (during the same session) and receive 10% off both classes. Payment can be made via e-transfer to pegfamilyfitness@gmail.com to secure a spot in the class. Please contact Steph at pegfamilyfitness@gmail.com with any questions about payment.